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Stuffed Bell Pepper Frittata
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
This recipe is borrowed from the Farmers Against Hunger cookbook. A frittata is an egg based dish, enriched with the filling of your choice. There are a few tricks you can use to keep the peppers from falling over in the baking pan: you can stand the peppers up in a bundt pan, set them in a muffin tin, or you can use the cut off tops of the peppers and lodge them between the peppers in a baking dish.
Ingredients
  • 1½ tsp butter
  • ½ onion, minced
  • 4 plum tomatoes, seeded and chopped
  • 8 eggs
  • 1½ tsp fresh chopped tarragon
  • 1½ tsp fresh chopped basil
  • ⅓ cup of shredded cheddar cheese
  • 4 large bell peppers with ½" of the top cut off and seeds and core removed
Instructions
  1. Preheat the oven to 3350 degrees and adjust the rack to the middle position. Place the cut peppers in a baking dish, making sure they stay upright.
  2. Heat the butter in a skillet over medium heat until the foaming has subsided. Add the onion and tomato and cook until the onion is softened and the tomato juices have evaporated (approx. 8 minutes). Remove from heat and let cool for 5 minutes.
  3. Beat the eggs in a large bowl. Stir in tarragon, basil, ½ tsp salt and ¼ tsp of pepper and the cheese. Add the onion mixture to the eggs and stir to combine.
  4. Divide the mixture evenly between the peppers. Cover the dish with foil and bake until the eggs are set (approx. 55 minutes).
  5. Serve immediately.

 

Peach and Mango Curry Stew

Peach and Mango Curry Stew
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
This recipe is borrowed from the Farmers Against Hunger cookbook. All curry powder is is a spice mixture. The sweetness of fruit balances out any spiciness in the dish. Serve over rice.
Ingredients
  • 2 tbsp of any oil (EXCEPT extra-virgin)
  • 1 large onion, chopped
  • 2 tbsp peeled and minced ginger
  • 2 tbsp garlic, minced
  • 2 tbsp curry powder
  • 3 peaches, peeled, pitted and chopped
  • 1 mango, peeled, pitted and chopped
  • 4 large ripe tomatoes, cored and chopped
  • ½ cup unsweetened coconut milk
  • Chopped cilantro or pistachios for toppings
  • Salt and pepper
Instructions
  1. In a large pan, heat the oil over medium heat for 1 minute. Add the onion and ginger and a little salt and pepper. Cook, stirring occasionally until they become soft (approx. 5 minutes).
  2. Add the curry powder and stir together for another 30 seconds.
  3. Add the fruit, tomatoes and coconut milk to the pan and stir together. Raise the heat so that the mixture gently bubbles.
  4. Cook, stirring occasionally, until the fruit has softened and the mixture has thickened (approx. 5-10 minutes). Adjust the seasonings to taste.
  5. Sprinkle the cilantro and/or nuts and serve.