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Steamed Salmon with Mustard Greens

on April 5, 2018
Steamed Salmon with Mustard Greens
Prep time:
Cook time:
Total time:
Serves: 2 servings
Mustard greens wilt quickly, unlike spinach or kale, so be careful not to overcook them! The sweet and savory flavors of ginger and soy sauce balance well with the hint of spice from the mustard greens.[br][br][cap id=”attachment_9516″ align=”alignleft” width=”150″][url href=”undefined”][img src=”https://vonthunfarms.com/wp-content/uploads/2018/05/download-4-150×150.jpg” width=”150″ height=”150″ class=” size-thumbnail” title=”download”][/url]Photo Credit: Relish.com[/cap]
Ingredients
  • 1 tbsp vegetable oil
  • 1 tsp toasted sesame oil, plus additional for drizzling
  • 3 garlic cloves, chopped
  • 1″ thick piece peeled fresh ginger, minced
  • 1 lb mustard greens {or kale}, cleaned, stemmed and torn into pieces
  • 1 tbsp soy sauce, plus additional for drizzling
  • 3 tbsp water
  • 2 6-8 oz. salmon fillets
  • Salt and pepper
Instructions
  1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent (approx. 2 minutes).
  2. Add greens, soy sauce and water and sauté until greens wilt (approx. 2 minutes).
  3. Spread greens in bottom of pan. Top with salmon. Cover pan, reduce heat to medium and let fish steam until just thoroughly cooked (approx. 8 minutes).
  4. Serve fish on top of greens and drizzle with a little sesame oil and soy sauce.

 

Vegetarian Collard Greens

on April 5, 2018
Vegetarian Collard Greens
Prep time:
Cook time:
Total time:
Serves: 10 servings
Most recipes out there incorporate one meat component or another, whether it be ham or chicken broth. This recipe is completely vegetarian-friendly with the same great taste as a non-vegetarian version! [br][br][cap id=”attachment_9337″ align=”alignleft” width=”300″][url href=”undefined”][img src=”https://vonthunfarms.com/wp-content/uploads/2018/05/Screen-Shot-2012-12-28-at-5.13.29-PM-300×199.png” width=”300″ height=”199″ class=” size-medium” title=”Screen-Shot-2012-12-28-at-5.13.29-PM”][/url]Photo Credit: Divas Can Cook[/cap]
Ingredients
  • 2 lbs collard greens
  • 4 -5 garlic cloves, minced
  • 1 large onion, chopped
  • 3 cups vegetable stock
  • Salt, to taste
  • 1 tsp paprika
  • 1⁄2 cup apple cider vinegar
Instructions
  1. Wash greens well, submerging in a sink full of cold water to remove any dirt and grit. Drain well. Cut off the stems. Stack about 5-8 leaves on top of each other, then roll lengthwise. Cut rolled up leaves into 1″ slices. Repeat until all the greens are done, and add to a large pot.
  2. Add all other ingredients.
  3. Cover and bring to a boil over high heat, then reduce heat to a simmer.
  4. Simmer for 45 minutes or until greens are extremely tender.
  5. Serve hot, using a slotted spoon to drain the liquid from the greens.

 

Onion Dip

on April 5, 2018
Onion Dip
Who doesn’t love a good onion dip? Eat it with pieces of bread, chips, crackers or other chopped vegetables like cerely, carrots or even radishes. [br][br][cap id=”attachment_9520″ align=”alignleft” width=”300″][url href=”undefined”][img src=”https://vonthunfarms.com/wp-content/uploads/2018/05/Homemade-French-Onion-Chip-Dip-01-420×280-300×200.jpg” width=”300″ height=”200″ class=” size-medium” title=”Homemade-French-Onion-Chip-Dip-01-420×280″][/url]Photo Credit: Pinterest.com[/cap]
Ingredients
  • 2 cups finely chopped onions
  • 1 tbsp olive or vegetable oil
  • 1 tsp paprika
  • 1 cup regular or light sour cream
  • Salt and pepper
Instructions
  1. Heat oil in large skillet.
  2. Add onion; cook over medium heat stirring often until barely tender (approx. 3 minutes).
  3. Stir in paprika. Combine onion mixture and sour cream in medium bowl.
  4. Add salt and pepper, to taste.
  5. Cover; refrigerate until ready to serve.

 

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